All movement is great movement, and the possibilities are endless.
Join Think Active to explore the wide-reaching physical & emotional benefits of physical activity, in a one-hour interactive session – no trainers or sports kit needed! We delve into the common barriers & motivations to being active, alongside the recommended guidelines for health & the many opportunities to integrate physical activity into everyday life.
What we will cover:
- What is meant by ‘physical activity’?
- The physical, emotional & social benefits of physical activity.
- Guidelines around the recommended levels of physical activity for health, for different groups of people.
- Potential barriers & motivations to being active
- Physical activity for people living with long-term conditions.
- Integrating physical activity into everyday life
- Local spaces, places & ways to be active
Aimed at: Anyone interested in exploring why & how physical activity forms an important part of our overall physical & emotional well-being & would like ideas & inspiration on how it can be embedded into everyday life.
Cost: Free
Duration: 1 hour
Delivery: online or in-person
Dates: by agreement
Opportunities to discuss bespoke input for a particular audience.
To book please contact us on: hello@thinkactive.org
