
Whether it’s a gentle swim or fast paced walk, getting active is good for the body and mind.
To help inspire everyone, we’ve collated a useful list of great ways to get active, interesting articles, and top tips from the experts.


Reduce breast pain with a well-fitted sports bra.

Getting Active in Warwickshire

Advice for New Mums and Mums To Be

Being Active after COVID-19

Find an Activity in Coventry and Solihull

Get Active At Home

Leisure Facilities in Coventry, Solihull and Warwickshire

Encourage your kids to be more active

Living Longer Better

Eight reasons to exercise with a friend
