Tips to Get Active

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Tips to get active

Whether it’s a gentle swim or fast paced walk, getting active is good for the body and mind.

To help inspire everyone, we’ve collated a useful list of great ways to get active, interesting articles, and top tips from the experts.

Don’t let your Menstrual Cycle hold you back.

Make Your Cycle Your Super Power Top 10 Tips Regular, manageable periods are a GOOD thing. The menstrual cycle is…

Reduce breast pain with a well-fitted sports bra.

Why is a sports bra so important? When it comes to active-wear or sports kit for women & girls, the…

Getting Active in Warwickshire

There are many ways to get active in Warwickshire. To find something local to you, you could see what's running…

Advice for New Mums and Mums To Be

Being active during pregnancy or after you have had your baby has many physical and mental health benefits and is…

Being Active after COVID-19

COVID-19 infection frequently leaves people feeling tired and weak, with shortness of breath and muscle pain performing simple tasks. Many…

Find an Activity in Coventry and Solihull

There are lots of local sport and physical activity clubs and groups across Coventry and Solihull From Walking Football to…

Get Active At Home

Regular physical activity and exercise plays a vital role in maintaining and optimising bone density throughout life and as we…

Leisure Facilities in Coventry, Solihull and Warwickshire

There are a range of Leisure Facilities available across Coventry, Solihull and Warwickshire. Along side facilities such as a Gym,…

Encourage your kids to be more active

Participation in all types of physical activity drops dramatically as a child's age and grade in school increase. It's important…

Living Longer Better

As we get older, being active is good for our physical and mental wellbeing. This is why we should all…

Eight reasons to exercise with a friend

We know that exercise is great for our minds and bodies, but sometimes it’s challenging to maintain interest.

Staying hydrated when exercising

Whether you’re an elite athlete or a weekend warrior, hydration is key during exercise. Here are some of our top…

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