Tips to Get Active

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Tips to get active

Whether it’s a gentle swim or fast paced walk, getting active is good for the body and mind.

To help inspire everyone, we’ve collated a useful list of great ways to get active, interesting articles, and top tips from the experts.

Encourage your kids to be more active

Participation in all types of physical activity drops dramatically as a child's age and grade in school increase. It's important…

Age is just a number

Regular physical activity and exercise plays a vital role in maintaining and optimising bone density throughout life and as we…

Eight reasons to exercise with a friend

We know that exercise is great for our minds and bodies, but sometimes it’s challenging to maintain interest.

Staying hydrated when exercising

Whether you’re an elite athlete or a weekend warrior, hydration is key during exercise. Here are some of our top…

Common concerns about being active

Common concerns and excuses used to avoid doing physical activity, and how to change your mindset to become active.

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