
Whether it’s a gentle swim or fast paced walk, getting active is good for the body and mind.
To help inspire everyone, we’ve collated a useful list of great ways to get active, interesting articles, and top tips from the experts.


Midlife & Menopause: A Time to Reset the Dial

Don’t let your Menstrual Cycle hold you back.

Reduce breast pain with a well-fitted sports bra.

Advice for New Mums and Mums To Be

Being Active after COVID-19

Getting Active in Coventry and Solihull

Get Active At Home

Leisure Facilities in Coventry, Solihull and Warwickshire

Encourage your kids to be more active

Living Longer Better
