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  • An image of adults performing stretching exercises

    Tips to get active

Whether it’s a gentle swim or fast paced walk, getting active is good for the body and mind.

To help inspire everyone, we’ve collated a useful list of great ways to get active, interesting articles, and top tips from the experts.

An image of an elderly lady lifting light weights during exercise

Age is just a number

Regular physical activity and exercise plays a vital role in maintaining and optimising bone density throughout life and as we…

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