• An image of adults performing stretching exercises

    Tips to get active

Whether it’s a gentle swim or fast paced walk, getting active is good for the body and mind.

To help inspire everyone, we’ve collated a useful list of great ways to get active, interesting articles, and top tips from the experts.

Being Active after COVID-19

COVID-19 infection frequently leaves people feeling tired and weak, with shortness of breath and muscle pain performing simple tasks. Many…
An image of a pregnant woman with child doing a squat

Get Active At Home

Regular physical activity and exercise plays a vital role in maintaining and optimising bone density throughout life and as we…
An image of an elderly lady lifting light weights during exercise

Living Longer Better

As we get older, being active is good for our physical and mental wellbeing. This is why we should all…

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