Think Active Tips to get active davedigitalthomson@gmail.com March 29, 2024

Tips to get active

Whether it’s a gentle swim or fast paced walk, getting active is good for the body and mind.

To help inspire everyone, we’ve collated a useful list of great ways to get active, interesting articles, and top tips from the experts.

Whether it’s a gentle swim or fast paced walk, getting active is good for the body and mind.

To help inspire everyone, we’ve collated a useful list of great ways to get active, interesting articles, and top tips from the experts.

There are lots of local sport and physical activity clubs and groups across Coventry and Solihull   From Walking Football to Hockey, Athletics,…

Did you know that only about 1 in 4 children get the recommended 60 minutes of physical activity per day? Participation in…

Why is a sports bra so important? When it comes to active-wear or sports kit for women & girls, the sports bra…

There are many ways to be active from the comfort of your own home.  Whether you are just getting started, fancy trying…

Local Activities There are many ways to get active in Warwickshire. From Walking Football to Hockey, Athletics, Running Groups, Exercise Classes and…

A life-stage full of possibilities.  Menopause, the point in time when periods have stopped for 12 consecutive months & the perimenopausal years…

Being active during pregnancy or after you have had your baby has many physical and mental health benefits and is generally safe…

COVID-19 infection frequently leaves people feeling tired and weak, with shortness of breath and muscle pain performing simple tasks. Many also feel…

There are a range of Leisure Facilities available across Coventry, Solihull and Warwickshire. Along side facilities such as a Gym, Swimming Pool…

As we get older, being active is good for our physical and mental wellbeing. This is why we should all try to…

Keeping hydrated Whether you’re an elite athlete or a weekend warrior, hydration is key during exercise. Here are some of our top…

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