When Andy was diagnosed with Parkinson’s at the age of 49, he knew life would change. 

What he didn’t know was that ten years later he’d be pulling on an England shirt, travelling to international tournaments and be surrounded by a community of people who understood exactly what he was going through.  

For Andy, walking football has become far more than a way to stay active. It’s given him purpose, friendship and a powerful reminder that a Parkinson’s diagnosis doesn’t have to limit what’s possible.  

Andy’s story 

Living with Parkinson’s isn’t always predictable. 

As Andy explains: “The hardest thing about Parkinson’s is the variability. Sometimes you can do something, sometimes you can’t. You don’t have good days or bad days, but you might have good bits of a day, and bad bits of a day.” 

Diagnosed in 2014, Andy has learned to adapt to those challenges. But rather than allowing Parkinson’s to narrow his world, he’s found new ways to keep moving and continue doing the things he loves. 

One of those has been walking football. Today, Andy has been selected as goalkeeper for the England Parkinson’s Walking Football team. Last year, he travelled to Tampa, Florida, to compete internationally. 

Reflecting on that journey, he says: “With adversity comes opportunity, and I’m so honoured and lucky to have pulled on an England jersey and walked out with some of the most inspirational people you could ever wish to meet.” 

For Andy, walking football has opened doors he never expected. And he’s not alone. Every Monday morning, people from across the Midlands and beyond gather at Solihull Football Centre for a Parkinson’s-specific walking football session that’s positively impacting their health, both physically and mentally. 

A game that works for everyone 

Walking sports have grown rapidly in popularity over the last decade, and it’s easy to see why. Whether it’s walking football, walking netball or walking tennis, these adapted versions of familiar sports make it easier for people to stay active, motivated and involved in the games they love. 

Walking football is a more controlled version of the game, adapted to make it more accessible for people who may not be able to play the mainstream, faster-paced version. The key difference is that players must walk at all times, keeping one foot in contact with the ground. It creates a game that’s safer, without taking away the enjoyment, teamwork and competitive spirit that make the game so popular. 

Though despite what some people might imagine, it’s far from a gentle stroll. 

Paul Murtagh, Chairman of Birmingham Walking Football Club, explains: “A lot of people think it’s a gentle walk, kicking a ball about. But when they see how competitive it is, they’re amazed. Walking quickly is really physically challenging.” 

The beauty of walking sports is that they can be adapted to suit different people and different abilities. Some participants enjoy a highly competitive game, while others simply appreciate the chance to move more, meet people and have fun. 

There’s space for everyone. 

What makes Parkinson’s walking football so great 

Among the many walking football sessions run across the region, the Parkinson’s-specific group at Solihull Football Centre is one of the most popular, having received invaluable support from the Solihull branch of Parkinson’s UK. 

Parkinson’s can affect balance, movement and coordination. In a traditional football environment this can create additional challenges for participants, but by playing alongside others with the condition, they can focus on enjoying the game. 

As Paul explains: “If you play with able-bodied people, they can be a little over-protective, but that’s not what we want. With this group, people understand the condition, so you can concentrate on enjoying the football.” 

There’s a shared understanding that makes people feel comfortable from the moment they arrive. No explanations needed. No awkward conversations. Just football. 

The group attracts men and women ranging from their late thirties to their late seventies, with some travelling considerable distances to take part. 

For those that join, the Monday morning sessions have become a place where friendships are formed and confidence is built. 

More than exercise 

The physical benefits of staying active with Parkinson’s are well documented. Regular exercise can help people manage symptoms, maintain mobility and improve overall wellbeing. 

But ask the players what keeps them coming back each week, and you’ll often hear something else. It’s the camaraderie. The friendships. The WhatsApp group messages. The support. The feeling of belonging. 

As one teammate put it: “Sometimes the best medicine isn’t in a tablet, it’s in a team, a ball, and someone shouting your name for a pass.” 

For many people, a Parkinson’s diagnosis can feel isolating. Walking football creates a space where participants can be themselves, share experiences and support one another through the ups and downs. 

Another player says: “We have so much love and friendship together. It’s really good fun and starts the week off really well.” 

A brilliant reminder that staying active isn’t just about physical health. 

Staying in the game 

Andy’s story, and the stories of so many others at the Parkinson’s Walking Football group, show that being active doesn’t have to look a certain way. 

Sometimes it’s about competition. Sometimes it’s about friendship. Sometimes it’s about proving something to yourself. And sometimes it’s simply about having somewhere to go where people understand. 

Walking football isn’t about what people can no longer do. It’s about what they still can. And about staying in the game, whatever that game looks like for you. 

Interested in giving walking sports a try? 

Walking sports are welcoming, accessible and suitable for a wide range of ages and abilities. Whether you’re looking to rediscover a sport you love, meet new people or simply move more, there’s likely a nearby session waiting to welcome you. 

Find your nearest walking sports club here and see what a difference it could make.