Period Power

It’s time to bust taboos & normalise the conversation around the menstrual cycle, menopause, breast health and pelvic health, to better support women & girls to thrive.

#PeriodPower shines a light on physical activity through a female lens, exploring the unique biological, social & environmental considerations that impact women & girls’ health & well-being.

By  providing evidence-based information, practical resources & top tips, #PeriodPower strives to promote more equitable, supportive & empowering environments. This also includes supporting activity providers, coaches, educators, club committees & health-care professionals.

Our aim is to support women & girls to be active at every life stage & in a way at works for HER, so dive into our #PeriodPower pages to learn more & join the movement.

“In predominantly using the term ‘Women & Girls’ throughout our #PeriodPower initiative, Think Active recognises that people of all gender identities can have a menstrual cycle. While we refer to ‘Women & Girls’, we understand that some people who do not identify as female may have a reproductive system that means they menstruate. We also acknowledge that not all people who identify as female, have a menstrual cycle, or female physiology.”

Visit our #PeriodPower Tools & Guides webpages to learn more

Read all about our March #PeriodPower launch event, by downloading our #PeriodPower Case Study 

You can also download our:

Period power booklet cover

Webinar Feedback

We recently held two webinars on ‘How Female Friendly is your Sports Club?’ & ‘Midlife, Menopause & Physical Activity’ with attendees from more than 25 local organisations, as well as those joining us from purely personal interest.

  • Click here to read the feedback comments
A small group of women stretching next to text that reads "Fourty two percent of fourteen to sixteen year olds say their period stops them taking part in physical activity inside school"
A woman stretching next to text that reads "thirty six percent of female athletes experience urinary incontinence"