Advice for New Mums and Mums To Be

Being active during pregnancy or after you have had your baby has many physical and mental health benefits and is generally safe for most women.

But sometimes it difficult to know what to do, you may not have been active before, you may be wondering if its safe for YOU personally, or you may be wondering how to adapt your current exercise to your changing body.

The Active Pregnancy Foundation is the best place to start.  Take a look at their website for all the information you need to help you to get moving during pregnancy and beyond.