Get Active At Home

An image of a pregnant woman with child doing a squat

There are many ways to be active from the comfort of your own home.  Whether you are just getting started, fancy trying something new or you want something to fit with your lifestyle, there are a range of different options available to try.

The Sport England Join the Movement webpages has a selection of online exercise ideas.

So, whether it’s first thing in the morning, a break from the home office at lunch, or a way to kick off your Friday night – this content is there for you, when you need it.



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