Being Active after COVID-19

COVID-19 infection frequently leaves people feeling tired and weak, with shortness of breath and muscle pain performing simple tasks. Many also feel anxious or even depressed. Recovery can take longer than expected, and it can feel like you’ll never get back to normal.  Listen to your body to help you find the right balance between rest and activity while you get better.

The Moving Medicine Covid Recovery webpage has some really helpful advice and guidance on being active after Covid-19.